Conscious conception session for couples

Learn evolved planning with Ayurveda, yoga, meditation, special individual diet plans, herbs for couples before conception. Swastha matrutva workshops and sessions: Myself, Dr Harsha and a few other facilitators we conduct these programs together for couples: 1. *Conscious conception sessions include the following*: 🌼Ayurved insights on purification of body by Panchakarma, food and lifestyle changes; 🌼Yog asan and pranayam specific to conception; 🌼Medical advice from Ayurveda experts related to preparation for planning baby and for any problems in conception; 🌼Drawing analysis and therapy session for couples. 2. *Pregnancy Garbhasanskar sessions have following topics and activities*: 🌼Introduction to Garbhasanskar and baby talking session. 🌼Understanding baby development monthwise and knowing accepting changes in mother s body at different stages. 🌼Ayurvedic care during 9 months, special food items, recipes and herbs monthwise. 🌼Deep relaxation by yognidra; Meditation sessions. 🌼Trimester wise and individual diet advice ; 🌼Trimester wise yogasan practice and pranayam by yog teacher. 🌼Sessions on general Aharvidhi, Nutrition and baby food recipes. Nutritionist lecture. 🌼Sessions about labor, preparation in 9th month and post delivery sutika care, neonatal care as per Ayurved. 🌼Learning home remedies with simple herbs and kitchen spices for self and baby. 🌼Session on breastfeeding and neonatal health by expert. 🌼Art sessions with colors, mandala, movements by psychologist ART therapist. 🌼Session for husbands and family members to learn and understand supportive role conducted by Male doctors. 🌼 story telling, reading sessions, solving math riddles, puzzles, etc and extra sessions by guest lectures like dentists etc.